This week, we’re writing about how to improve your sleep position, science-backed ways to cut your risk of dementia and ...

I first came across Lori Gottlieb’s work when I read “Maybe You Should Talk to Someone,” her funny, candid memoir written ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

Looking for ways to begin your day to improve your emotional and physical health in under 15 minutes? The power of these may ...

Follow the 20-20-20 rule: Eye strain is a common consequence of prolonged screen time. To combat this, follow the 20-20-20 ...

For example, your well-being and fitness programs can engage employees in team, company and global challenges and individualize the experience for each employee, regardless of location.

It's about knowing what your body needs and making sure it gets ... a well-balanced diet has the power to significantly enhance the health and well-being of families. As individuals progress ...

A modified version of previously trendy "no buy" pledges, the low-buy version attracts a wider audience who finds the flexible approach more accessible and manageable.

An award winning Tejano singer that is mulling a political future in Texas has a social media history full of vulgar and racially charged posts with some directed at Trump.

Discover 5 healthy, delicious, and easy-to-make smoothie recipes. Perfect for staying fit, energizing your day, and ...

People are paying thousands for exhaustive medical tests and treatments like plasma exchange and peptide therapy. How much ...

On Inauguration Day, challenge yourself to greet others in a friendly way. “Forming a smile expression makes you more poised ...