These hormones are the secret to a happy brain. Four main hormones influence our happiness (or lack of it): dopamine, ...

Recommendations for broad lifestyle changes don’t do a whole lot of good when you’re feeling terrible today and looking for ...

Why not try these science-backed tips to get more happiness in your life ... which can make meeting new people difficult, in some ways, it should be easier for us to make friends: our ...

There has been an estimated 30% increase of new year’s resolutions revolving around improving mental and emotional well-being ...

Also, see how to naturally treat depression and anxiety and ways you can give yourself a happiness boost each day. There's a lot of variety in what these apps offer and the features that are built in.

While it's generally understood that money can't buy happiness, there are ways that you can use money to your advantage to ...

Young people are stressed out at work. About half, 48% of 18-to-25-year-olds and 51% of 26-to-43-year-olds say they typically feel tense or stressed out during the workday, according to the ...

Genetic makeup, life circumstances, achievements, marital status, social relationships, even your neighbors—all influence how happy you are. Or can be. So do individual ways of thinking and ...

Research suggests that a key to happiness in retirement is planning ... He explains that another way of thinking about this would be to ensure that you are retiring to do something rather than ...

says happiness expert Jessica Weiss as a possible ... Luckily, she says, there are ways to up your joy at work even when you're hitting a wall. They're "the solution to 99.9% of problems." ...

Some people are born to be happier than others ... solar eclipse that passed across North America last year, is one way to help make you feel closer to the people around you while also inspiring ...