Philadelphia 76ers center Joel Embiid will be sidelined at least another seven to 10 days with swelling in his left knee, the ...

Achieve fitness with just 7 minutes a day through a high-intensity circuit training (HICT) workout developed by Chris Jordan. This quick and effective regime consists of 12 bodyweight exercises ...

“While the foot sprain has healed, Embiid experienced an increase in swelling in his left knee following the workout,” the ...

Creating a balanced 7-day workout routine that incorporates various exercises can significantly enhance your fitness journey.

Embiid has only played in 13 of the Sixers' 39 games this season. He missed the first nine games of the year due to left knee ...

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

As the 7-day workout craze continues to flood your feed, remember rest is not a sign of weakness; it’s a powerful tool in your fitness arsenal. Your journey is a marathon, not a sprint ...

A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...

Introduction: A Healthier You in Just 7 Days Losing weight and improving your health doesn’t require drastic measures or expensive programs. With a structured approach, achievable goals, and ...

Keanu Reeves is opening up about the physical toll years of stunt work has had on his body, but a source exclusively tells Closer he’s still fitter than most people half his age thanks to a dedicated ...