"Watson" star Morris Chestnut spills the secret on how he looks so great at 56 for USA TODAY's The Essentials.

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

The 67-year-old demonstrated a standing core exercise to tone the abs. Fitness pro Denise Austin knows that some women over 50 may struggle with a particular “problem area” that she calls “menopause ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

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When you find yourself searching "how long does it take to get abs?" or "how long does it take to get a six-pack", you're ...

Beyond shaping bodies, Trixie Isla-Velez is reforming lifestyles. The co-founder and director of Hong Kong-based boutique ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Maxi Abs Fitness and Nutrition Centre, at the rear of 440 Dunstable Road, has a £40,000 asking price, according to the ...

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...