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Best Gym Machines for Building Muscle, According to a Personal Trainer
Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned ...
No sit-ups or crunches — this 15-minute dumbbell workout builds a stronger core and improves your posture
We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...