They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back ...

Nerve Fresh is a nerve support supplement developed to help reduce neuropathic pain and promote a healthy nervous system.

Have you noticed sudden wrinkles, aches, or just a feeling ... cardiovascular health and the body’s ability to metabolise substances such as caffeine, alcohol, and fats. The second wave of changes, ...

It’s 2014, and Joyce Nduku is turning 60. Unlike most sixty-year-olds cooling off from years of work, to recline into ...

So, what things can and should in this age group do to ... "Also, it helps reduce joint pain, decrease cortisol levels, ...

The quest for natural alternatives to manage pain, stress, and sleep disorders has led many individuals to explore various herbal supplements. Among these, Evergreen Botanical Red Dragon Kratom is a ...

It all started 14 years ago with mobility-improving surgical rehab for Jake, the senior Golden Retriever. That's when Tom and ...

A poll of 1,000 women aged 60 to 60 reveals the harsh reality of menopause, with broken sleep and joint pain emerging as the ...