Soy milk has more than fat than other non-dairy options and it will generate enough structure to create foam.

As social media turns against oat milk, nutritionists give their verdict on whether it's worth sticking to oats or reverting ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

For those who are avoiding dairy, a classic chicken pot pie can present a dilemma. But, with one easy swap you can enjoy a ...

These 5-ingredient breakfast recipes contain at least six grams of fiber per serving and are low in sodium and saturated fat ...

After soy, almond milk is one of the OG dairy-free milks and one of the most universally available options in today’s society ...

Fiber promotes gut health and can help keep you feeling full. These tasty high-fiber snacks are super satisfying and full of ...