With less than three weeks until Election Day, the Kamala Harris-Donald Trump news blitz can be a lot to handle. Here’s how ...

Fear of flying affects more than 25 million Americans. If you are among them, these tools and expert tips could help make ...

Dogs sometimes communicate pain or distress; however, under other circumstances, they may hide their symptoms as a natural ...

I struggle with persistent anxiety, which often leaves me feeling drained mentally and physically. Minor setbacks or ...

meditation and breathing exercises that may be able to address your symptoms. Anxiety -- in small doses -- is a normal part of human life. However, it can become a serious problem when it becomes ...

Brandon Wicks says his own positive experience with yoga inspired him to start a yoga program for patients at Royal ...

Left untreated, obstructive sleep apnea is linked to daytime sleepiness and an increased risk of anxiety, diabetes, ...

Doomscrolling is when you spend lots of time consuming negative news content. I asked a neuropsychologist about how it ...

To help readers cope with their anxieties in these stressful times, TOI has launched Talk it Out, a series in which expert ...

Sleep is essential for looking after mental health because it allows the brain to rest, repair and process emotions - which ...

Mentally strong people know the tremendous power thoughts hold. They can be used to envision futures, design bridges, ...

It’s anonymous! Dear How to Do It, I’m dating a musician. He makes a lot of his money by playing gigs in different cities.