Dogs sometimes communicate pain or distress; however, under other circumstances, they may hide their symptoms as a natural ...

Healing from anxiety isn't all-or-nothing. Like a dimmer switch, it fades gradually. Recognizing signs of progress is ...

Hundreds of people have taken to Reddit revealing that they experience anxiety, panic, and a general sense of emptiness as ...

According to Johns Hopkins, symptoms occur during perimenopause due to hormonal fluctuations. Symptoms similar to PMS occur ...

meditation and breathing exercises that may be able to address your symptoms. Anxiety -- in small doses -- is a normal part of human life. However, it can become a serious problem when it becomes ...

Jackie Duda's terrifying ordeal began in May, 2021. Parts of it—the anxiety, the flashbacks—continue to live with her today.

There are several ways to ease your anxiety, one of them is the 4-7-8 breathing exercise. In this process, you inhale for 4 seconds, then you hold your breath for 7 seconds and then eventually exhale ...

After a slew of surgeries and a lengthy 14-year hiatus, he found himself not only battling physical pain but overwhelming anxiety. “It really shocked me that I could be that way,” Liam said.

What’s Going Around: COVID, influenza, RSV, common colds, respiratory viruses, breathing problems Published: October 4, 2024 at 5:38 PM Tags: what's going around , health ...

Teaching children coping strategies such as calming breathing, distraction techniques and working through problems to find a solution can hugely decrease the likelihood of anxiety persisting into ...