Wasting groceries is like throwing away money. Shelby Love talks with a local dietitian for tips and tricks to extend the ...

With strong evidence supporting the Mediterranean-style Diet’s health benefits, this eating pattern is now recommended in the ...

These factors were accounted for in the analysis, strengthening the link between avocado consumption and lower food allergy ...

Ely’s features items like the macrobiotic bowl with lots of nutrition, healthy fats and starches. There are even sprouts from ...

I’m in a season of life where I no longer make health resolutions focused on subtraction. No more cutting carbs, no more ...

Oats are full of soluble fibre, which softens stool, and cinnamon helps reduce bloating. Smoothies help, but don’t forget to ...

Smoothies are a popular meal replacement or snack, and when made with fruit, veggies, yogurt and healthy fats that are good ...

Avocados are more than just toast-toppers—they're creamy, nutritious, and incredibly versatile. Whether you're whipping up ...

Just in time for summer, discover 25 mouthwatering avocado recipes that will elevate your meals—find out which dish will become your new favorite! The post 25 Best Avocado Recipes for Summer appeared ...

Depending on your overall diet, you might benefit from adding a supplement to your morning smoothie. (Getty Images) ...

Hailey Bieber’s Strawberry Glaze Smoothie, which debuted in June 2022 ... The creamy, neutral taste of the avocado and sweet notes of coconut cream, pineapple, and maple syrup leveled out ...