Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

A key to building up your biggest, most important lower body muscles is the hip hinge, and one of the best ways to hone that ...

The bicycle exercise replicates the motions of cycling while you are lying on your back, and is a great exercise for ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

Exercises (13 minutes): Each of the 13 exercises is performed for 1 minute, working at a pace that allows you to maintain ...

When the weather turns cold, you may be looking for ways to keep active while not leaving the house. YMCA group exercise ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

Hold a hammer or stick vertically in one hand with your elbow at a 90-degree angle by your side. Rotate your forearm to bring ...