A double chin is a noticeable indication of fat accumulation characterized by chubbiness around the jaws. If you are looking ...

Hold a hammer or stick vertically in one hand with your elbow at a 90-degree angle by your side. Rotate your forearm to bring ...

The bicycle exercise replicates the motions of cycling while you are lying on your back, and is a great exercise for ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

When the weather turns cold, you may be looking for ways to keep active while not leaving the house. YMCA group exercise ...

Presid​ent Trump, drunk with arrogance, decides, for no good reason, Cuba sponsors terrorism,” said the Cuban foreign minister Bruno Rodriguez.

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to what a lot of beginner advice says, you don't always need a rest day after ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...