Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

A double chin is a noticeable indication of fat accumulation characterized by chubbiness around the jaws. If you are looking ...

Kegel exercises can help you improve your PC muscle health and strengthen your pelvic floor. Kegel exercise balls help boost ...

A key to building up your biggest, most important lower body muscles is the hip hinge, and one of the best ways to hone that ...

The latest fitness modality has deep routes in bodybuilding and powerlifting. In other words, prepare to lift heavy ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

When the weather turns cold, you may be looking for ways to keep active while not leaving the house. YMCA group exercise ...

Back injuries happen all too frequently in EMS, endangering ourselves, our partners and our patients; learn how to prevent them ...

Presid​ent Trump, drunk with arrogance, decides, for no good reason, Cuba sponsors terrorism,” said the Cuban foreign minister Bruno Rodriguez.

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.

Rest days are a standard part of exercise programs, but they’re not the only way to avoid overworking yourself. Contrary to what a lot of beginner advice says, you don't always need a rest day after ...

Build muscle and boost heart health with these low-impact cardio-strength workouts designed for people over 60. Stay strong, energized, and mobile!