Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

Cerebellum, which is a part of the hindbrain, is responsible for equilibrium of the body. Your musculoskeletal system ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

The Jersey Shore Area School board approved reappointing Ben Enders as the district’s business manager for a five-year term, running from July 1, 2025, through June 30, 2030. According to the contract ...

The Newport Independent School District board voted Wednesday to balance its $1.9 million budget deficit — but it's only a ...

As adults age, muscles weaken, bones become more brittle, and reaction time slows. It can be easy to trip and fall. In fact, nearly 3 million seniors visit the ER after a fall ...

Maintaining leg strength could support brain health and reduce the risk of falls as you age. Muscle strength, particularly in ...

Scientists have identified a combination of 14 'skinny' genes that may improve weight loss. But could they be enough to ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

Planks are a staple bodyweight exercise, but if, for whatever reason, you struggle to perform them on the ground, try the ...