Oats are a highly nutritious cereal that not only aids digestion but also provides energy and protein. That's why adding them ...

A clean diet doesn’t have to be tricky at all! Sticking to whole, unprocessed, high-quality food won’t only skyrocket your ...

Mix-ins. Walnuts are a classic banana bread mix-in, but you can substitute an equal amount of pecans or almonds. If nuts aren ...

Who doesn’t love homemade pancakes? However, sometimes the batch of batter is just a little too large and you don’t want to ...

For a nutritious breakfast, mash one banana in a bowl. Add chia seeds, almond milk, and chopped almonds. Mix these ...

These Banana Bread Muffins are the perfect balance of sweet, moist, and full of that comforting banana flavor. Whether you’re ...

These diabetes-friendly breakfast recipes, come together in no more than 15 minutes, so you can enjoy a quick and delicious ...

Beta-glucan is a soluble fiber found naturally in oats, barley and other cereals, yeast, and certain mushrooms. As a soluble fiber, beta-glucan is not digested but can slow food transit in the ...

If you've ever had an eye on high cholesterol, that cozy bowl of goodness—yes, oatmeal!—may deliver two unique advantages to your cardiac wellness. Oatmeal: It’s one of those foods you love, and ...

Oat straw extract is believed to offer numerous health benefits, such as reduced inflammation and improved brain function and mood. Oat straw comes from the unripened Avena sativa plant, which is ...

Lower heat if pancakes are browning too quickly. Repeat steps until batter is gone. Top with maple syrup and banana slices/pecans if desired.