Discover budget-friendly ways to stay active and healthy with simple workouts, outdoor activities, and creative home fitness ...

Sydney residents Joan Dean and Louise MacNeil were among 35 people that participated in a beginner/seniors fitness class at ...

We've all been there, we've all made these mistakes when we started cycling - here's our guide to avoiding the common ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

This is a bodyweight-only circuit, where you'll perform each exercise for 40 seconds, followed by a 20-second rest period. The best thing about the workout is that it's put together by a physical ...

Upright exercise bikes provide a traditional cycling position without back support, similar to road bikes. If you’re looking ...

At 82, Amitabh Bachchan stays fit with disciplined eating and mindful workouts. Here's a glimpse into his diet plan and ...

Wellness trainer Shivohaam who also works with Bachchan revealed that he has an remarkable commitment to fitness.

Runners are notorious for neglecting the upper half of their bodies, which are just as critical for performance ...

Focusing on lower body strength is essential as it supports daily physical activities. The article highlights six simple, ...

FightCamp's at-home boxing system brings the boxing ring right to your living room. From the experience to what to expect, here's a full review.