Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

Ultra-filtered milk may be more expensive, but it offers a host of unique nutritional upgrades and a different taste that you ...

Whole Foods Market predicts a boom in hydrating ready-to-drink beverages, a new wave of aquatic ingredients, added crunch to every meal, and fusion snack foods with international appeal.

Start your morning with these easy breakfast recipes, like avocado toast and yogurt banana splits, which contain 6 or more ...

The Balkan Breakfast could boost your fiber intake, a nutrient that supports heart health, helps to control blood sugar, and ...

Culturally attuned as we are to drinking good old-fashioned cow’s milk, a nice cold glass of horse milk probably doesn’t appeal. However, a new study by Polish scientists has found that the equine ...

From 'cancer-fighting' properties to helping alleviate hot flushes during menopause - these fermented foods carry a whole ...

If someone asks you about a milk bath, you will probably think of Queen Cleopatra of ancient Egypt. It is believed that she ...

What you eat and drink affects many aspects of your health - including your risk of developing chronic and deadly diseases ...

A health coach gives a complete low-down on the best way to consume tea and coffee, including how many cups you should be ...

The program, which provides free groceries to millions of women and children nationwide, now covers naan, soy milk, teff and ...

We consulted nutrition and health experts to unpack all of the ways milk can contribute to our overall nutrition—in good ways ...