If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic ...

Get Fit in Style! With the surge of innovative fitness trackers in 2025, staying on top of your fitness game has never been ...

Exercise bikes not only offer a great workout and major calorie burn, they also lend themselves to dynamic use.

From smart rings that can detect atrial fibrillation to cutlery that can help you cut back on sodium intake, these are the ...

For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

So to help both you and I find a fitness tracker — which I’m assuming is why you’re reading this — I decided to do a deep dive and find the best fitness trackers, rings and smart watches ...

Staying fit and maintaining an active lifestyle has become more accessible with the advent of innovative fitness gadgets.

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay ...

Picking the best fitness tracker will depend on your individual needs. Unlike smartwatches, there is no one-size-fits-all option in the fitness tracker world. The landscape has also changed ...

I’ve tested tons of health and fitness apps over the years—some to write about, some because I was curious, and some because ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help ...

Keeping fit is a mammoth task if you don’t know where to start or how to keep track of your workouts. That is where Fitbit ...