Soy milk has more than fat than other non-dairy options and it will generate enough structure to create foam.

For those who are avoiding dairy, a classic chicken pot pie can present a dilemma. But, with one easy swap you can enjoy a ...

There are now myriads of plant-based milks in addition to dairy. But are these alternatives made from soy, almond, rice, peas or cashews really better for the environment and our health?

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

The most common reason is due to an allergy to milk protein or lactose intolerance. Some studies suggest that a growing ...

Therefore, both low-fat and whole milk may be a good choice for weight loss efforts. But keep in mind that one cup of whole ...