Bodybuilder and exercise researcher Jeff Nippard has amassed 5.75 million YouTube subscribers. If that wasn’t impressive enough, he has also led scientific research on the best techniques to maximise ...

Isometrics can be incorporated anywhere—even in your warm up. The superman hold exercise is an excellent one to place at the ...

Here are some of the ways weightlifting can help your body stay healthy as you age: ...

You don’t need weights to increase strength and build muscles in your upper body, but you do need to be doing the right ...

Some weeks you might only fit in three or four sets or one or two workout sessions; new research shows how many minimum sets ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

In the ever-evolving world of fitness and bodybuilding, two terms have become ubiquitous: bulking and cutting. These ...

Technically, you can bulk whenever you like, it doesn’t have to be subject to the winter. But, as our physiques are more ...

In any training environment, whether it’s in the weight room or somewhere else, there’s immense value in focusing on movement quality, what I like to call the ' ...

Exercise regularly: Exercise is essential for building lean muscle. Aim to get at least 150 minutes of moderate-intensity ...