As we age, we often face issues with our hair, such as hairfall, breakage, split ends etc. While the quality of your hair ...

Tryptophan is an essential amino acid. It’s crucial neurological, metabolic, and immune functions. Both animal-based and ...

All fruits are nutritious. But some have higher concentrations of fiber, vitamins, minerals, and protective plant compounds ...

Magnesium is an essential mineral for numerous bodily functions. While often associated with nuts and seeds, many fruits and ...

Your nails may reveal important information about your nutrition. Learn how to read them and what they mean for your health.

Deficiency: If you have a vitamin B12 deficiency you will feel tired or weak, pale skin, loss of appetite, infertility and others. It can also cause balance issue, depression and poor memory.

Medically reviewed by Allison Herries, RDN Magnesium is an essential mineral found naturally in various foods, including ...

Eggs contain essential nutrients like protein, biotin, zinc, and vitamins that contribute to hair health. Adequate protein ...

Nutrition is crucial for glowing skin and healthy hair, and you can actually control your skincare and haircare routine by ...

Discover the essential nutrients your hair craves and the six foods that deliver them, helping you fight breakage, dryness, ...

One of the 'healthiest' salad leaves you could possibly eat has a wide range of health benefits, from immunity-boosting ...