If you’re experiencing stress or anxiety, there are a number of breathing techniques that may help you feel calm and relaxed.

Discover 7 different workout forms like aerobics, strength training, yoga, Pilates, and Tai Chi, which aid in weight loss and ...

Feeling overwhelmed? Take a deep breath. Research shows that simple deep breathing techniques can effectively regulate your ...

Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted ...

Spend a few moments each day writing down or reflecting on things you’re grateful for. This simple habit can shift your focus away from stress and onto the positives in your life.

Today, in the first part of our series of essential guides to tackle common ailments we've joined forces with leading experts ...

While I was listening to stories which our grandfather told us, I thought about one that I could share with the Yoga Life ...

Knowing the technique could save somebody's life in an emergency situation and BBC's Dr Xand explains exactly what to do ...

The health of the spine matters, and this is why World Spine Day is observed on October 16 each year. Awareness of, and ...

How to stay calm when I have no idea what is going on?” That's a question Yahoo Search users would like to know the answer to ...

Most Pilates exercises rely on body weight and are performed on a mat, but adding equipment like resistance bands or a ...

You can improve your skills and lower your anxiety by using techniques like meditation and deep breathing. You can lessen ...