Music can be an especially effective method in helping persons – young and old – experiencing mental health issues.

The family of a Guatemalan journalist on Saturday celebrated his transfer to house arrest following his jailing for more than ...

As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

Learn how Spotify can support a peaceful transition to sleep. Learn about Sleep Timer and other Spotify features to have a ...

Nobuo Uematsu has clarified that he's not retiring from making banging video game tunes, just planning to spend more time on ...

Ahead of the launch of FANTASIAN Neo Dimension on the Switch this December, legendary composer Nobuo Uematsu has shared a "special message". In a short and snappy video on the official Fantasian ...

The ritual of sitting still and drinking tea, as well as the consumption of warm liquid, can all help to calm and soothe the ... relief strategies that really work. The information contained ...

Listening to music can enhance our lives in all kinds of ways—many of us use it during exercise, to regulate our mood, or in ...

A hot tub soak before exercising may also reduce the risk of injury. According to research, the simple relaxation gained from a soak in the hot tub may be enough to help you drift off into a more ...

Looking for a moment of relaxation in a crazy day? Try these three tips for giving your nervous system a tranquil boost.

With over 3 million users, VOS.health offers a myriad of features to help with your work-life balance: the Expats.cz staff ...

As I entered the 11ft egg my host Claire repeated the mantra ‘peace and relaxation with mind and body’ as she closed the ...