This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

This is a great Bodyweight back workout you can do at home suitable for ALL fitness levels (beginners to advance) with next ...

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...

A 9-year-old boy was shot Sunday night in South Peoria after a botched car burglary. According to Sgt. Amy Dotson of Peoria ...