The best workout shoes have a perfect blend of functionality, versatility, and durability, but they can be as expensive as ...

Some benchmark workouts are known as "hero workouts," which are named in honor of fallen service members. A typical CrossFit session ends with a cooldown or mobility session. You will stretch ...

Tia-Clair Toomey of Australia makes a successful lift in the clean and jerk on her way to winning gold during the Women's Weightlifting 58kg at the Gold Coast 2018 Commonwealth Games in Australia.

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...

The Bengaluru Police interrupted British singer-songwriter Ed Sheeran while he was recently performing on the Church Street.

The Rough Runner is very different from GoRuck’s Ballistic Trainer. The latter is for functional fitness and offers more ...

The move more than doubles the fitness center’s space, enabling CrossFit 1607 to expand its class offerings and sports performance training for young athletes. “We went from a 3,700-square ...

Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from ...

The session, which left nine players hospitalized, was run by a person who lacked credentials, a review commissioned by the ...

Clean your dumbbells or barbell onto your shoulders. Take a breath, expanding and bracing your core. Dip at the knees and use ...

The boot camp’s structured routines challenge participants of all fitness levels, pushing them to surpass their limits and achieve peak performance ... fitness journey. CrossFit Strong Island ...