Supercharge your diet this summer with these 8 protein-rich foods and drinks. They help keep you cool and fresh.

Cucumbers have about 95 per cent water. During hot weather, our bodies lose fluids rapidly through sweat and replenishing ...

Rich in iron and vitamins A and C, spinach makes a great base for a morning smoothie. Add it with banana, and you get natural ...

Blending fresh fruits and vegetables with plant-based milk or yoghurt is one of the best ways to get a healthy vegan diet.

Cool ways to have it: “Flavour it with mint, ginger or green chilli. Use it in doughs, blend it into smoothies or popsicles, try turmeric lattes or chaas mocktails,” suggests Chef Jasjit Singh ...

I appreciate your support! These Cucumber Hummus Bites are a healthy gluten-free appetizer are sure to satisfy your cravings for something yummy and crunchy. You can make these vegan by topping with ...

This cold basmati rice salad recipe is super versatile and is also appreciated as a side dish as much as a meal version. Refreshing, it is one of my favorites in the summer. Follow my lead or modify ...

Cucumber Smoothie: To make this breakfast delight, blend cucumber along with mint, lime, and a bit of honey. It makes for a refreshing low-calorie smoothie. Cucumber Sandwich: To make this ...

It’s a chilled breakfast treat! Mash avocado on whole grain toast, add cucumber slices, and sprinkle some lemon juice and chili flakes for a crunchy delight. Soak chia seeds overnight in almond ...

For a tropical twist, blend half a cup of mango chunks with a few fresh mint leaves ... blend for about 160 calories. This smoothie is super light and hydrating. Combine half a cup of pineapple chunks ...