You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

Walking stands out as an accessible, low-impact but highly useful exercise that can be easily integrated into daily routines.

We look at the evidence behind popular supplements, from vitamin B12 to vitamin C, iron and more to give you the lowdown on ...

More than three-quarters (77%) of health care providers surveyed stated that treating moderate-to-severe acute pain with ...

Dealing with an employee who avoids phone calls can be uncomfortable. Learn how to recognize and stop call avoidance early on ...

Depression can make you tired and feel less energized. Learn what helps and how to support unique groups, such as adolescents ...

Sweetened condensed milk is an ingredient I've long taken for granted. I often keep it in my pantry. Around the holidays, ...

Dealing withADHD requires avoiding common pitfalls like procrastination, multitasking, and neglecting routines. Prioritising ...

In the nearly three years following the acute infection in 2020, the study’s authors found double the risk of heart attack, ...

If you are one of the millions of Americans with heart disease, you have a higher risk for future dementia, according to the ...

And then there is euthanasia — who gets to be there and what happens if both partners don’t agree it’s time to let go? There ...

During certain times of the day, some people with dementia may become more confused and disoriented. Referred to by ...