The best alarm clock for heavy sleepers won't rely solely on sound to rouse you from the dead — our favorites offer extra ...

Spanning close to two months, the Gold Over America Tour is a coast-to-coast odyssey, currently in its second iteration, that ...

Listen to mantras/meditative music. Their repetitive nature and frequency help the body release tension and enter a relaxed state, which is essential for falling asleep and maintaining deep sleep.

This year, the RTE presenter and her husband Charlie Moon are planning to start a special new festive tradition — something ...

From hitting the hay at 8.30pm to annoying her husband by mouth taping at night and a £2.50 Amazon eye mask, here are the ...

By definition, people with insomnia get less rest, which increases their need to stay in bed longer fighting to sleep or ...

UTO, Kumamoto Prefecture--Kids caught napping in the ... Goto, noting a deep-rooted tendency in Japan to admire those who forsake sleep to study, work or exercise, expressed appreciation for ...

The mask blocks out all light, and an accompanying app lets you choose between meditation tracks, relaxing soundscapes and ...

And then, of course, there’s the burden of caring for children ... of sleep. “Ambien, for example, is not meant to be used every day because it’s going to reduce your deep sleep ...

For the first time, traditional Negro spirituals will be sung as an opera, when Seattle Opera hosts the world premiere of ...