S oaking dry fruits can be very beneficial for health. Soaking helps activate enzymes and removes anti-nutrients like phytic ...

A large clinical trial confirms that prunes, raisins, and other dried fruits can improve bowel movements for people with ...

While dry fruits and nuts are nutrient-dense powerhouses, they’re not all created equal in the world of wellness. The benefits also shift depending on when—and why—you are eat them.

If you’re looking for a quick and delicious sweet treat, suji ke laddu (semolina laddu) is a perfect choice. Known for its light texture and rich flavour, this traditional Indian sweet is made with ...

Fruits offer numerous health benefits, but caution is advised regarding their seeds. Apple seeds and stone fruit pits like cherries, peaches, and apricots contain amygdalin, which can convert to ...

Eating fresh kiwi improves constipation and abdominal comfort, studies have found. Dried fruits like figs are more concentrated in magnesium due to their lower water content, Bannan says.

Dive into the world of dried fruit production and discover how millions of fruits are processed at giant factories. From the fields to modern processing technology, this video will take you ...

Who doesn’t like eating dry fruits and nuts, not just because they are delicious but also because they are packed with many health benefits? However, like with every other food, these also need to be ...

While dry fruits and nuts are nutrient-dense powerhouses, they’re not a one-size-fits-all fix. Their benefits shift depending on when — and why — you eat them. The same apricot that perks you up at ...

But contrary to popular belief, you don't always need to choose fresh fruit to reap their benefits. Dried varieties also offer essential nutrients, making them a worthwhile addition to your rotation.

Among the many unique dishes of Rajasthan, Jodhpur offers ker, also known as the ‘dry fruit of Rajasthan’. The arrival of ker in the market is met with a surge in demand. Its availability is limited ...