Yoga can gradually lead children to a state where they don’t need to be constantly stimulated, distracted, or kept busy ...

Stuffy nose? Achy head? Before you reach for yet another tissue or tablet, consider these six revitalising yoga poses that ...

Yoga Asanas to Manage Diabetes and High Blood Pressure Naturally: Are you also struggling with diabetes or high blood ...

Balasana is also known as the child pose and according to Healthline, this yoga pose can help heal tinnitus. It helps improve ...

Some yoga poses ... This will create a gentle pressure on the abdomen. Take deep breaths and relax until the gas passes. This pose helps stretch the lower back and hips. To perform the knee ...

While several elements together form a healthy morning routine, in this article, we will talk about how spending just 10-15 minutes each morning doing yoga poses can help in managing overall health.

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...

Yoga is a wonderful way to boost flexibility, improve balance, and relieve stress. For those just starting out, easy poses can make the practice more approachable and fun. These can be easily ...

While most chair yoga exercises are performed while seated, some poses use the chair as a prop to help with balance. Beginning with a few yoga chair positions is a great way to start a chair yoga ...

Bow pose stretches the spine deeply, promoting better posture and correcting slouching caused by prolonged sitting habits ...

The warrior pose is known for its strengthening benefits. It strengthens core muscles and is an ideal yoga pose for improving well-being. It builds a strong connection between body and mind and ...