The second phase of the Assam Panchayat elections commenced today, with polling beginning at 7:30 AM.

Beans, legumes and lentils are another great family of foods to look at for zinc. Lentils are packed with fiber, which ...

As supplement use rises in the pursuit of better health, some individuals are reporting an unexpected effect—certain vitamins may contribute to symptoms resembling anxiety. While the relationship ...

By focusing on a well-balanced diet, women can ease hormonal transitions, maintain bone density, support heart health and improve feelings of well-being, ...

Boosting vitamin B12 levels can protect against acute pancreatitis by energizing pancreatic cells and preventing tissue ...

The research, published in the Journal of the Science of Food and Agriculture, shows that not getting enough vitamin B12 may ...

Vitamin C and iron: Vitamin C enhances the absorption of iron, especially the kind found in plant-based sources like beans ...

Cellular longevity is a topic of growing interest in today’s health-conscious society. As we age, our bodies undergo numerous ...

One reason is that these medications cause a reduction in appetite, so some people may not eat enough to meet their dietary needs. Additionally, says Caroline Messer, MD, a double board-certified ...

Discover the 7 warning signs of vitamin B12 deficiency, how this essential nutrient impacts your health, and the top foods to ...

This discovery is important because diabetic neuropathy is more than just a painful condition. It can cause serious long-term ...