Neuroscientist TJ Power shares his top tips for optimising the brain’s four feel-good chemicals to help you feel more joy ...

A groundbreaking study reveals that walking is the most effective exercise to reduce symptoms of depression. With a ...

The first easy life tweak that will make you a whole lot happier is to put yourself out there as a mentor. There's a good ...

Catherine Renton may be only 43 but thinking about your legacy and the end of your life - has helped her make positive ...

Many experts recommend the "Three Good Things" exercise, in which at the end of each day you write down three good things ...

You might think happiness is something fleeting that you can't control, but if you want to be consistently happy in life, you ...

Take a deeper dive by doing a “premortem,” an exercise where you imagine a future where things have gone poorly and you ...

Exercise wakes you up by releasing the stress hormone cortisol, which helps you feel alert, and neurotransmitters that make ...

When was the last time you were truly happy? If you're yearning for happiness, the good news is that your body produces four ...

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...

You might need more than a balanced diet and exercise to ... keep us happier, healthier, and help us live longer. Period," Waldinger and Schulz wrote for CNBC Make It in 2023.

Sanyal, who “thoroughly” enjoys working with Kapoor, admitted she might “hate” the intensity during workouts, and said, “But the post-exercise endorphins rush always makes her extremely happy.” ...