He reveals a simple exercise that you can do in order to be more happy. Following is a transcript of the video. You're going to set out on a day, and during that day you're going to commit five ...

The first easy life tweak that will make you a whole lot happier is to put yourself out there as a mentor. There's a good ...

Some great cardio of aerobic exercises for belly fat include: When choosing a cardio activity, make sure it’s something that you enjoy doing. This way, you’re more motivated and will look ...

This one exercise can help you feel 'healthier' and 'happier' says life coach This one ... Plus, sign up for CNBC Make It's ...

Alright, you’ve probably read a zillion articles about happiness online and you’re not a zillion times happier ... They created rituals — exercises — to be performed to train your mind ...

Accepting the reality that everyone dies eventually is an important step toward appreciating the life you have left to live. It can help make the rest ... to die." The exercise can be "a little ...

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The downside is this will also make you fat. As an alternative ... Countless studies show that exercise makes us happy by releasing feel-good chemicals known as endorphins. One study out of ...

There are a few simple things you can do today to lift your mood and feel happier. Monkey Business ... We’ve all heard of a runner’s high and that exercise releases endorphins, making ...