A 3-month time-restricted eating (TRE) protocol resulted in up to one year of sustained weight loss in people with overweight ...

Nitin Gudalod, a 24-year-old student, shed 75 kg in a year—dropping from 160 kg to 85 kg—despite living in a hostel with limited resources. Guided by coach Dr. Neelima Katti, his disciplined routine, ...

RuPaul's Drag Race alum DeJa Skye revealed she nearly died after weight loss surgery led to dangerous blood clots and an extended recovery ...

Kusha Kapila stuns everyone with her new look, find out her transformation secrets and what internet had to say.

English has become the face of nutrition for Gen Z, with her 1.7m following. As she releases her new cookbook, Live To Eat, ...

Kate Middleton’s weight loss came to light after she experienced ... and she actively avoids extreme diets or fads. Her focus on consistent exercise and a nutritious diet helps her maintain ...

The impressive 30-pound weight loss helped her feel more confident in her body. Instead of taking any shortcuts or opting for any crash diets ... did anything too extreme to achieve her physical ...

We've all seen those inspiring images: jaw-dropping before-and-after shots of people transforming their bodies in just a few weeks at intensive camps. These weight loss camps promise quick results, a ...

While many report benefits like weight loss and mental clarity, critics cite strict rules and caffeine withdrawal. Experts urge caution, as extreme fasting may pose health risks if not properly ...

Many people assume that weight loss is a ... on even stricter diets. However, the reality is far more complex, and understanding how the body responds to food, exercise and stress can reveal why the ...

“You may even lose weight on a processed junk food diet [on the drugs] but the problem is, if you’re just eating a smaller bowl of chips, you may end up with downstream consequences – some ...