Research shows kefir benefits gut health due to its probiotic content, but it may also help regulate blood sugar, strengthen ...

Foods that help digestion, like fruits, dark green vegetables, and whole grains, may aid your digestive health and relieve digestive problems. Learn more.

Our bowel movements can be an important indicator of our overall health, from how frequently we go to the toilet to what it ...

Beans are versatile, affordable and packed with nutrients. These small but mighty superfoods are a favorite among dietitians ...

Japan's oldest woman Okahi Hayashi lived to the incredible age of 115 and would swear by eating the same delicious dish ...

You can get protein in all types of food. Good sources include fish, meat, poultry, eggs, cheese, nuts, beans, and other legumes. Your body needs some fat. But most Americans get too much of it ...

The canned mixes typically consist of the following beans: chickpeas, romano beans, red kidney beans, white beans/cannellini, etc. For the dense bean salad to be heart healthy, look for no salt added, ...

The Kilimanjaro diet, inspired by traditional Tanzanian foods like okra, plantains, and mbege, has shown promise in reducing ...

“All types of beans provide health benefits,” she told VegNews. “It really doesn’t matter if you choose kidney beans, lima beans, pinto beans, black beans, or any other variety.” She explained that ...

One of the best bean-to-cup coffee machines is what you need if you want a cup of quality coffee with minimal effort. These full-featured appliances will do everything for you: grind the beans ...

The benefits of beans extend beyond their high fiber content. In fact, one popular type of bean can play a role in preventing both diabetes and heart disease.

The fermentation process in dosa batter breaks down complex carbohydrates, making it easier for the body to digest efficiently ...