Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

There’s also a whopping 75% off the ‘Amazon’s Choice’ Kuizil Smart Watch at £24.99 and 43% off the Samsung Galaxy Fit3 – ...

When it comes to tracking your heart rate, nothing beats using equipment designed for such a purpose, such as chest strap ...

As an original Pebble watch owner, I have a lot of thoughts about what I want (and don't) from a resurrected Pebble watch.

Banya offers a stripped-back experience with nary a fluffy towel or wind chime to be found. These bathhouses have become the mainstay of biohacking bros and those seeking a no-frills approach to ...

If you want great noise-cancelling, a supremely comfortable fit and zero fuss, and don't mind the few missing flagship ...

What will the apple watch series 6 on sale look like, Apple Watch Series 6 First Run Accuracy SpO2 Sensor Data DC on sale ...

Read one writer's review of the Qalo Qrnt Smart Ring and how it stacks up to the Oura Ring when tracking health and fitness ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher of Tom's Guide. Having trained to work with mind and body, Sam is a big ...

The dominant players in the market are Tile and Apple’s AirTag, but which is best? We put both to the test to find out. Bill ...

We tested 8 pairs of popular running shoes for beginners to see how they compared in comfort, fit and design. Three emerged as the best for most new runners.

There are approximately 2,000 steps in one mile. Learn the factors that influence how many steps we take — and why taking more steps per mile may be healthier.