Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Read one writer's review of the Qalo Qrnt Smart Ring and how it stacks up to the Oura Ring when tracking health and fitness ...

When it comes to tracking your heart rate, nothing beats using equipment designed for such a purpose, such as chest strap heart rate monitors or electrocardiograms. However, if you're looking for an ...

Sam Hopes is a level III fitness trainer, level II reiki practitioner, and senior fitness writer at Future PLC, the publisher of Tom's Guide. Having trained to work with mind and body, Sam is a big ...

Wearable wellness tech is all the rage – but which models should you trust the most? These are the best fitness trackers and ...

The Samsung Galaxy Fit3 is the new kid on the entry-level fitness tracker block, boasting a bright, responsive AMOLED screen, ...

The Samsung Galaxy Fit3 was first announced in February 2024 with availability confirmed for select markets only. Now, nearly ...

Ranked guide to every Fitbit model available from Google. Compare features, functionality, and specs to find the perfect ...

Though the Ultrahuman Ring Air is primarily a sleep and recovery tracker, it also offers basic exercise monitoring with ...

Read one writer's experience with fitness data obsession and how they overcame the need to track every workout metric.

Tracking your fitness progress is more than just a motivational tool—it’s an essential component of a successful fitness ...

Discover how wearable devices like Apple Watches and Fitbits can detect signs of IBD flares weeks before symptoms appear, ...