But there are also combinations of foods that work towards our health too - elevating the nutrient absorption of one or both ...

These findings underscore the potential for simple dietary modifications to impact overall quality of life and contribute to the optimisation of healthy aging,” said Dr. Eric Rimm.

Discover six food categories that naturally enhance mood regulation and emotional wellbeing by supporting brain function and ...

You don’t always need a bottle of pills to support your brain. This video breaks down 15 simple foods that fuel focus, memory, and mental clarity better than many supplements. Smart eating might be ...

May boost brain function and prevent neurodegenerative ... Theoretically, abstaining from all or certain foods and beverages should decrease your overall calorie intake, which could lead to ...

to easily include the herb in your diet. Its aromatic properties are believed to stimulate the mind, making it a popular choice among those looking to boost cognitive performance. Sage has ...

These small activities can improve circulation, boost your ... These foods promote digestion and help mitigate hunger pangs, ensuring a restful night's sleep. Aim for 7-9 hours of quality sleep each ...

PS exists in minute amounts in some foods, for example starch and soya oil, but to obtain the optimum amount we would need to eat vast quantities. Brain Gum is a high source of concentrated PS and ...

An Ithaca-based organization has a state-of-the art kitchen available to its members aiming to boost their food-based ventures. Shared Kitchen Ithaca, a newly established not-for-profit ...

A doctor has shared that a popular snack which is often considered unhealthy, might actually boost your brain and be a big ... in psychoneuroimmunology and food science from Loma Linda University ...

“Including collagen-boosting foods in the diet helps to stimulate the body’s own production of collagen while also providing the nutrients needed to protect and maintain existing collagen ...

"Regularly consuming probiotics can support digestion, boost your immune system and may even improve mood and overall well-being." To determine which probiotic foods are right for you, we compiled ...