Wear prescription foot orthotics. If you have diabetes ... Spend more time off your feet. Massage your feet to ease tension and aches. You can rub your feet with your hands or move them over ...

A gentle foot massage may help with sore muscles ... and a comfortable fit. Consider getting custom orthotics if you have specific foot issues, such as flat feet or high arches. Topical creams and ...

Orthotics and Foot Inserts Custom orthotics or over-the-counter ... Immediate effects of self-thai foot massage on skin blood flow, skin temperature, and range of motion of the foot and ankle in type ...

Exercises focusing on stretching and strengthening the calf and foot muscles can help alleviate this pain. Orthotics, a walking boot, or a night splint may also be beneficial. In rarer cases, more ...

such as a custom foot orthotic. Also important is determining the presence of any muscle-tendon imbalance (aka stretching tight tendons and strengthening weak muscle groups). Unfortunately, our ...

EXETER — Police executed a search warrant at Lotus Foot Spa and Wellness as part of a four-year investigation. "We executed a search warrant at the Lotus Spa for evidence of illegal activities ...

Medically reviewed by Adam H. Kaplan, DPM The only way to "shrink" bunions is with surgery to reduce the bony growth that's ...