Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

When it comes to healthy aging, if you don’t use it, you lose it. Tips for building muscle mass, improving mobility and ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your legs above your heart,” Pastor added that any time you’re in an inversion, ...

OAKLAND — Four people were arrested in connection with a series of robberies and commercial burglaries Thursday in Oakland and one of the businesses was robbed again Friday morning, police said.

Fernando Salazar The Wichita Eagle file Four power line workers were killed when a dump truck driver hit them in North Carolina, officials said. Two other pedestrians and a third person in a work ...

A limited number of tickets were handed out starting at 5:30 a.m., but by then a line was already forming, with some people camping out the night before. “We got here at 4:30 a.m., and there ...

Gas can occur if someone swallows air, which is more likely to happen if a person eats quickly or with their mouth open. Various yoga poses, such as the child’s pose, can help release trapped gas.

While several elements together form a healthy morning routine, in this article, we will talk about how spending just 10-15 minutes each morning doing yoga poses can help in managing overall health.

BUCKEYE, AZ (AZFamily) — Four people were taken into custody on Wednesday after a fight broke out at a Buckeye elementary school that involved a man with a gun. It happened around 4 p.m. at ...

This story has been updated to reflect those corrections. WATERBURY, Conn. (WTNH) — Four people are dead after a car crashed into a building early Thursday morning in Waterbury, police said.

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health. There are ...