As I entered the 11ft egg my host Claire repeated the mantra ‘peace and relaxation with mind and body’ as she closed the ...

Calm also has a robust section for kids and allows ... (beyond the free trial) via the Headspace for Educators program. You can’t customize the background music. Headspace doesn’t have in ...

CORAOPOLIS, Pa. — As kids have returned to a busy and hectic school schedule, a special program is expanding in Western Pennsylvania to give them a few minutes each day to refocus and recenter ...

If you’re a parent or teacher — or just someone who's witnessed a toddler throw a tantrum in public — you know that children don't always know how to express strong emotions like anger or ...

Turn your child’s defiance into cooperation with a calm, firm, and empathetic approach that works for toddlers, teens, and ...

Soccer Mommy's second act is underlined by the release of Evergreen, Sophie Allison's most intimate work to date. Best Fit ...

Quinte Conservation (QC) has announced a new Woodland Wellness partnership with Loyalist College’s Recreation, Sport, and ...

Self-care is essential for maintaining your well-being, but it doesn’t have to be complicated. In this article, we’ll share 5 ...

To ensure a stress-free holiday for your pets ... To further alleviate anxiety, consider playing soft, soothing music in the background. Calming music can mask external noise and create a tranquil ...

Get ready for the holidays—shop these amazing Christmas gifts we found during Prime Big Deal Days before these highly ...

An open house celebration is happening from 5 to 7 p.m. today and again on Oct. 25 to celebrate a quarter-century of ...