Music can be an especially effective method in helping persons – young and old – experiencing mental health issues.

If you’re looking for classical music, Musopen is the place to go. It offers a collection of royalty-free classical tracks. You can search by composer or instrument, which is great if you have a ...

As the world grapples with rising anxiety levels, can Marconi Union's ‘Weightless’ truly be the soothing anthem everyone ...

From turning study notes into song lyrics to focusing in the OR, healthcare professionals are tapping into the power of music ...

The ritual of sitting still and drinking tea, as well as the consumption of warm liquid, can all help to calm and soothe the ... the presence of cortisol-- the stress hormone -- in the body.

The next time you feel like you need to de-stress immediately, turn to your yoga mat. Even a short duration of practicing these yoga asanas can make you feel positive. One of the most calming yoga ...

Featured in her 'Make it Easy' cookbook, the Bake Off legend assures home bakers that this delightful creation is "stress-free, easy and delicious". "A grown-up cake which is two chocolate ...

When we are stressed, “most of us want to feel good and calm ... music, starting a new book, taking a short walk, or journaling, can also help alleviate stress without resorting to eating. Consider ...

Both are crucial to our well-being, and yet we’re only ever taught how to sleep—not how to rest in a way that feels truly purposeful and relaxing ... caught in stress cycles,” says ...

Bruce Springsteen Announces New 2025 Tour Dates My Dad Was Gay — But Married To My Mom For 64 Years. As She Died, I Overheard Something I Can't Forget. "I Was Shocked At How Easy It Is": People ...

In the vibrant yet challenging landscape of South Africa, stress has become an ever-present companion for many. With long workdays, high economic pressures and a fast-paced lifestyle, it is no ...