Polyphenols are nutrients found in plants that have antioxidant effects and help protect against chronic inflammation —and ...

That's why it's no surprise that super successful people, from Bill Gates to Oprah Winfrey, prioritize sleep and use smart ...

Improving yourself to lead a genuinely more purposeful, healthier, and happier life isn’t a sprint—it's a marathon. The ...

Feeling hungry at night? Choosing the right foods to eat before bed can help your body relax and give you a better night's ...

Nashville-based Southwest flight attendant Kerry Ann Kline has been on the job for a year and seven months now; because she’s ...

Paul Kitterman hasn't been able to share a bed with his wife or properly shower for four years. That all changed last month.

An article on the Harvard Medical School website said that “pink noise can enhance deep sleep in older adults and improve ...

The Masked Singer' crowned a country icon as its season 13 winner after she overcame a major health scare not long ago ...

A new survey looking at the hydration habits of 2,000 Americans revealed over a third of people, 34% to be exact, don't drink ...

From wearing woolly socks to meditating, these are the 7 most effective tips for falling asleep fast that we've tried.

If you find yourself lying wide awake at night or are procrastinating getting into bed in the first place, focusing on ...

As well as sleeping on and testing the best mattresses of the year, there are a handful of products our writers and editors ...