The studies suggested that doing one small act of kindness for someone else every day for as little as 10 days could make ...

As she launches a new show on Magic FM, the broadcaster discusses wellbeing, ageism, the golden age of radio - and why she ...

Everyone wants to be happier, but most of us misunderstand what happiness truly is. Discover the surprising facts about ...

The research findings have been similar: an elderly person with a strong resolve is often able to charter all difficulties ...

To set a positive tone for your day, offer to help (yourself or others), practice positive affirmations, keep a gratitude ...

After her divorce, Helen Down took drastic steps to improve her life - from surfing to art to meeting the right man. She ...

According to Fortune, JPMorgan managers began telling the bank's more than 300,000 global employees how much they earned in ...

(March 21-April 19) ★★★★★ This is a pleasant, laid-back day. It’s a great day to travel or do something different. You’ll ...

Positive? More like positively insufferable. Living life with a “glass half full” attitude is generally thought of as a plus — but acting too upbeat to the exclusion of other feelings is bad news, ...

Jan. 28 at 1 p.m. ET, reporter Erin Anderssen will be answering all your questions about her feature on the “happiest people in Canada,” and what we can all learn about cultivating joy ...

Are there any health benefits to silence? And how can you better enjoy the quiet? Experts share tips and ideas on how to ...