A new study has found that VO2 max is a better measure of cardiovascular health than body mass index (BMI). Here's what it is ...

According to Aniston, the "no pain, no gain" idea that so many follow within the fitness world was something she originally ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

A gym turns away all new potential members in January as it seeks to protect existing members from an influx of hopeful joiners as the New Year starts. Fox News Digital spoke to the gym owner.

In health and wellness, finding the right supplement can often feel like searching for a needle in a haystack. With countless options available, consumers are frequently bombarded with promises of ...

With the New Year comes new opportunities, and for many, this means setting fitness and health goals. A local doctor and a ...

With the New Year comes new opportunities, and for many, this means setting fitness and health goals. A local doctor and a fitness trainer shared on Good Morning Hawaii, advice ...

So why does so much fitness tech check your pulse? Because your resting heart rate can say a significant amount about your health, including when it might be time to seek immediate medical care. What ...

There's no question that exercise is good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces ...

Nearly 80% of people give up on their New Year's resolutions. Be the other 20% with the help of some of these goal-supporting products.

Whether it's to eat healthier or to become more financially responsible, a Maryland mental health expert told 11 News it's ...

You’ve set your health and fitness goals for 2025, but now what? Experts emphasize that consistency is key, even when your goal feels far out of reach. Read more: ...