According to local residents and experts, genetics play a role, of course, but so do healthy habits, social connections and ...

There are some people out there who swear by doing only the bare minimum, and they're happier for it. Doing less means less ...

“It’s a balance of nutrition, exercise, and mindfulness — a simple yet powerful approach. After all, a healthy gut is the gateway to a healthier, happier life.” —As told to Swati Sharma ...

Keeping your mind healthy and sharp after the age of 50 is absolutely possible. While it is true that cognitive aging can ...

The studies suggested that doing one small act of kindness for someone else every day for as little as 10 days could make ...

Acting on the ChatGPT’s suggestion, the man went to the hospital and got the tests done which returned positive for ...

The simple act of being a better friend — and having close, positive relationships in your life — can make you healthier, says bestselling author Simon Sinek.

Health care for transgender adults and youth has become a highly politicized subject, fraught with exaggerated and false claims.

Religious attendance is consistently correlated with higher levels of contentment and satisfaction. Here's what the research ...

As we begin a new year, it’s the perfect time to also reflect on the current quality of our lives and our health.

Try to focus on consistency, not perfection. Remember that small steps are better than no steps. Creating new habits and ...