You've got many choices when it comes to milk, from plant-based to dairy. But if you're looking to lose weight, one choice ...

Almond milk is one of the most popular milk alternatives, often touted for its lower calories and natural sweet flavor. At only 30 calories an 8 ounce glass, it will definitely help in lowering the ...

As social media turns against oat milk, nutritionists give their verdict on whether it's worth sticking to oats or reverting ...

Stores sell different plant-based milks. But are these dairy alternatives - made from soy, almond, rice or cashews - better ...

Fermented cow milk products like yogurt contain probiotics, which are beneficial bacteria that help support gut health. These ...

We consulted nutrition and health experts to unpack all of the ways milk can contribute to our overall nutrition—in good ways ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

Over the years, people online have spread the idea that raw milk can improve gut health and treat allergies. But these are ...

Milk is filled with calcium, vitamin D, potassium and tryptophan which helps to calm or relax your mind and reduces stress ...

Starbucks coconut milk and oat milk can save you a handful of calories over soy milk, with 14.75 calories per ounce, and 15 ...

Milk in stores is pasteurized to kill microbes that could make you sick, but occasionally people will seek out “raw” milk ...

The “healthiest” Halloween candy is Peanut M ... Peanut M&Ms are also made of mostly milk chocolate. Almond Joys, for comparison, also contain nuts and chocolate but are mostly made of corn ...