A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

The flexitarian diet offers a flexible, plant-forward approach that reduces meat intake without full elimination, improving heart health, metabolic outcomes, and environmental sustainability. Evidence ...

Cottage pie (shepherd’s pie) is an easy casserole recipe to make with a hearty filling of layered vegetables and sea ...

Pair the quiche with a blue smoothie that gives mom even more antioxidants from peaches and blueberries, which are also good ...

Give your healthy eating regime a fresh start with HELLO!’s guide to the best diet plans for a healthy lifestyle. Find out what the A-list are eating to stay healthy with the latest news on ...

‘Dietary Approaches to Stop Hypertension’ – or DASH – is a long-term approach to healthy eating ... the DASH diet should not be used by people on dialysis. Note: You should speak to your GP before ...

"These are all associated with the consumption of a Western diet, which is also associated with a disrupted microbiome," she said. Beyond a gut-healthy diet, which not-so-coincidentally ...

BORDERLINE alcoholic’ Shane Harding claims King Kong weight loss jab Mounjaro helped her shed six stone by curbing her alcohol cravings. “Day to day, I have no craving for ...

It depends on your diet. “As a good source of fibre, bananas help to keep you fuller for longer, so can help you lose weight by avoiding overeating,” says nutritionist Jenna Hope.

A good resource to plan meals is MyPlate, which makes it easy to map out just how much of each food type to include. A healthy, balanced diet is made up of a wide variety of foods that provide ...

Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

Here are 50 healthy and delicious foods to include in your diet. Typically ... Speak to your doctor to determine the best nutrition plan for you. That said, research looking at the nutrient ...