While it is a go-to for many people when they are having oats, there are many other recipes you can try, get creative and ...

A recent study from McGill University proposes a way to enhance the nutritional value of oats by increasing their content of ...

Protein is required for your organs to function properly. High-protein snacks increase daily protein intake and help improve ...

Increase Activity: It’s recommended to get at least 150 minutes a week of moderate-intensity exercise. Exercise can improve ...

Healthy protein snacks can help kids feel full longer, keeping them energized during long school days. Here are 34 easy ...

Parents know that growing children need a lot of food. According to pediatric dietitian Hanna Leikin, MS, RD, CSP, LD, kids ...

Kurkure momos is one of the most loved variations of momos. Now, try this healthy, high-protein version totally guilt-free. Check out the full recipe below. Does the thought of kurkure momos instantly ...

The sports drama “Rez Ball” rapidly shows the tough road ahead for the Chuska Warriors, a New Mexico high school basketball team. When Jimmy (Kauchani Bratt) and Nataanii (Kusem Goodwind ...

Here is a list of nine things you can do to improve kidney health, whether you have kidney disease, are at risk of kidney disease, or simply want to keep your kidneys healthy over the long run. To ...

Despite her telling me, “I don’t really like oatmeal!” she’d be in on this experiment, eating it with me for the first few mornings. I modified Weisenberger’s recipe, sweetening it with maple syrup ...