Maintaining a healthy diet doesn’t have to be a struggle, even with a packed schedule. By planning ahead, involving the whole family, and sticking to a consistent 3 meals a day menu, you can ensure ...

Our fitness writer’s brother and sister-in-law eat over 275 grams of protein a day, some of it in cookie, chip, and cereal ...

These vegan chickpea flour pancakes are a healthier alternative to your favorite fluffy pancake recipe.... The post Vegan ...

Wondering what makes pancakes fluffy? Well, there's something in your refrigerator right now that can make your pancakes and ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Light and filling, poha is made with flattened rice, veggies, and minimal oil, perfect for weight loss. A twist on ...

There are four ways to reheat pancakes: oven, microwave, skillet, and air fryer.

For many, pancakes represent a comforting breakfast choice. However, for individuals managing diabetes, this seemingly ...

Heat a small skillet over medium heat. Spray the pan with cooking spray. Spoon some batter into the skillet and cook until brown, about 2 to 3 minutes. Flip and continue cooking until the other side ...

Scientists have confirmed that using your time wisely on the weekends may be sufficient to counteract what you do in the week ...

Starting the day with tons of protein and fat will make sure you have more than enough energy for the day. Even when you’re ...